KNES 19GX
Core Conditioning
Course Description
An introduction to the discipline of Physical Education through core conditioning which is an integrated fitness approach that focuses on developing the stabilization muscles of the center of the body. Included is a historical examination of core strengthening. Concentration will be on the muscles of the torso, back, hips, inner and outer thighs, chest, and abdominals. Mat work emphasizing breathing techniques, posture, and muscle awareness will be utilized.
Class Details
| CRN | Course | Section | Days | Times | Instructor | Loc |
|---|---|---|---|---|---|---|
| 48302 | KNES 19GX | 02 | M·W···· | 07:00 AM-08:15 AM | Rachel Catuiza | PE14 |
Class Dates: This class runs from 2025-04-07 to 2025-06-27.
Class Materials
| Textbook/Material | Type | Required | Purchase | Rent | ||
|---|---|---|---|---|---|---|
| New | Used | New | Used | |||
| Fit & Well, Brief (Loose Pgs) (14th Edition) Fahey ISBN: 9781260696899 | Textbook | Recommended | $144.00 | $108.00 | ||
View textbook and/or other materials available at the Bookstore.
Course Details
- Units
- 1 Units
- Hours
- Weekly Lecture Hours: 0
- Weekly Lab Hours: 3
- Formerly
- (Formerly P E D006V and P E D06VX respectively.)
- Program Status
- Program Applicable
- Credit
- Credit - Degree Applicable
- Grading Method
- Letter Grading
General Course Statement
- General Statement
- See general education pages for the requirements this course meets.
Requisite and Advisory
- Advisory
- ESL 272. and ESL 273., or ESL 472. and ESL 473., or eligibility for EWRT 1A or EWRT 1AH or ESL 5.