KNES 5BX
High Intensity Indoor Cycling

Course Description

An introduction to the discipline of Kinesiology through indoor cycling. Includes an historical examination of indoor cycling/spinning. The cycling program is an individual paced, competitive group-training program designed to develop cardiovascular fitness at higher intensity levels. Using interval training students will improve aerobic and anaerobic energy systems. Utilizing a variety of equipment the student will develop core endurance and strength. Students will be able to assess and design a personal workout program for an indoor program of cycling which can be modified to outdoor trails.

Class Details

CRN Course Section Days Times Instructor Loc
47616 KNES 5BX 01 M·W···· 09:30 AM-10:45 AM Rusty Johnson PE14

Class Dates: This class runs from 2025-04-07 to 2025-06-27.
Footnote:
KNES-5BX.01: Fully ON-CAMPUS. Classes labeled as “PE” are designed for De Anza College student-athletes. If are not currently part of De Anza intercollegiate athletics, please contact the Head Coach prior to enrolling in this PE course. Regular activity courses for general students are labeled under “KNES”. For information about our classes please visit: https://www.deanza.edu/pe/.

Class Materials

Textbook/MaterialTypeRequiredPurchaseRent
NewUsedNewUsed
Fit & Well, Brief (Loose Pgs) (14th Edition)
Fahey
ISBN: 9781260696899		 Textbook Recommended $144.00 $108.00

View textbook and/or other materials available at the Bookstore.

Course Details

Units
1 Units
Hours
  • Weekly Lecture Hours: 0
  • Weekly Lab Hours: 3
Formerly
(Formerly P E D003B and P E D03BX respectively.)
Program Status
Program Applicable
Credit
Credit - Degree Applicable
Grading Method
Letter Grading

General Course Statement

General Statement
See general education pages for the requirements this course meets.

Requisite and Advisory

Advisory
ESL 272. and ESL 273., or ESL 472. and ESL 473., or eligibility for EWRT 1A or EWRT 1AH or ESL 5.
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