High-Intensity Strength Development for Athletes
Designed for intercollegiate athletic teams. Specificity of rigorous total body strength development is emphasized. A single set, high intensity, three days per week program is utilized. The course is based upon the principles of high-intensity lifting to gain maximum strength throughout the various muscle systems. Concentric and eccentric failure of the muscles is emphasized using free weights and Hammer Strength apparatus.
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Class Materials: View textbook and/or other materials for this course available at the Bookstore.
Class Dates: This class runs from 2021-04-05 to 2021-06-25.
- 1 Units
- Three hours laboratory (36 hours total per quarter).
- Gen Ed
- Non-GE Class
- Program Status
- Not Program Applicable
- Credit - Degree Applicable
- Grading Method
- Letter Grading
- Enrollment in intercollegiate athletics.