KNES 5BX
High Intensity Indoor Cycling
Course Description
This course is an introduction to the discipline of Kinesiology through indoor cycling, which includes a historical examination of indoor cycling/spinning. The cycling program is an individual-paced, competitive group-training program designed to develop cardiovascular fitness at higher intensity levels. Using interval training, students will improve aerobic and anaerobic energy systems. Our student will develop core endurance and strength using various equipment. Students can assess and design a personal workout program for an indoor cycling program that can be modified to an outdoor trail.
Class Details
| CRN | Course | Section | Days | Times | Instructor | Loc |
|---|---|---|---|---|---|---|
| 39104 | KNES 5BX | 03 | ·T·R··· | 09:30 AM-10:45 AM | Mark Johnson | PE14 |
Class Dates: This class runs from 2026-01-05 to 2026-03-27.
Class Materials
| Textbook/Material | Type | Required | Purchase | Rent | ||
|---|---|---|---|---|---|---|
| New | Used | New | Used | |||
| Fit & Well, Brief (Loose Pgs) (14th Edition) Fahey ISBN: 9781260696899 | Textbook | Recommended | $144.00 | $108.00 | ||
Lower prices may be available for textbooks or materials in certain courses, when purchased through the course site on Canvas. Your instructor will tell you if a lower price is available.
View textbook and/or other materials available at the Bookstore.
Course Details
- Units
- 1 Units
- Hours
- Weekly Lecture Hours: 0
- Weekly Lab Hours: 3
- Program Status
- Program Applicable
- Credit
- Credit - Degree Applicable
- Grading Method
- Letter Grading
- Also Listed As
- KNES 5B;
Requisite and Advisory
- Advisory
- ESL D272. and ESL D273., or ESL D472. and ESL D473., or eligibility for ENGL C1000 or ENGL C1000H or ESL D005.