KNES 19GX
Core Conditioning
Course Description
An introduction to the discipline of Physical Education through core conditioning which is an integrated fitness approach that focuses on developing the stabilization muscles of the center of the body. Included is a historical examination of core strengthening. Concentration will be on the muscles of the torso, back, hips, inner and outer thighs, chest, and abdominals. Mat work emphasizing breathing techniques, posture, and muscle awareness will be utilized.
Class Details
| CRN | Course | Section | Days | Times | Instructor | Loc |
|---|---|---|---|---|---|---|
| 39029 | KNES 19GX | 50Z | ······· | TBA-TBA | Danielle Altman | ONLINE |
Class Dates: This class runs from 2026-01-05 to 2026-03-27.
Class Materials
This course either has not submitted any materials to the bookstore for use or is using Open Education Resources. Please check with the instructor.
View textbook and/or other materials available at the Bookstore.
Course Details
- Units
- 1 Units
- Hours
- Weekly Lecture Hours: 0
- Weekly Lab Hours: 3
- Formerly
- (Formerly P E D006V and P E D06VX respectively.)
- Program Status
- Program Applicable
- Credit
- Credit - Degree Applicable
- Grading Method
- Letter Grading
- Also Listed As
- KNES 19G;
Requisite and Advisory
- Advisory
- ESL D272. and ESL D273., or ESL D472. and ESL D473., or eligibility for ENGL C1000 or ENGL C1000H or ESL D005.