KNES 22AX
Hatha Yoga
Course Description
This course introduces the discipline of Kinesiology through the study of yoga. It includes a historical examination, key philosophical concepts, and the evolution of yoga throughout the ages. Students will practice simple yoga poses for the mind and body. Other areas, such as mindfulness, breath awareness, and relaxation techniques, will also be covered. This course will also include concepts of exercise physiology and basic nutrition.
Class Details
| CRN | Course | Section | Days | Times | Instructor | Loc |
|---|---|---|---|---|---|---|
| 37924 | KNES 22AX | 50Z | ······· | TBA-TBA | Danielle Altman | ONLINE |
Class Dates: This class runs from 2026-01-05 to 2026-03-27.
Footnote:
KNES-22AZ.50Z: This is an online class that does not have scheduled meetings. Students can log in anytime to do the required weekly course work. Students must have access to a computer, the internet and an individual email address. We recommend a laptop or desktop computer to successfully complete the course; a tablet or phone may not be adequate for all assignments and tests. Most De Anza classes will use the Canvas course management system. Information about Canvas and Online Education Orientation can be found in Canvas on the Student Resources page: https://deanza.instructure.com/courses/3382. The Student Online Resources hub with extensive information and tips can be found at deanza.edu/online-ed/students/remotelearning .
Class Materials
This course either has not submitted any materials to the bookstore for use or is using Open Education Resources. Please check with the instructor.
View textbook and/or other materials available at the Bookstore.
Course Details
- Units
- 1 Units
- Hours
- Weekly Lecture Hours: 0
- Weekly Lab Hours: 3
- Program Status
- Program Applicable
- Credit
- Credit - Degree Applicable
- Grading Method
- Letter Grading
- Also Listed As
- KNES 22A;
Requisite and Advisory
- Advisory
- ESL D272. and ESL D273., or ESL D472. and ESL D473., or eligibility for ENGL C1000 or ENGL C1000H or ESL D005.