High-Intensity Strength Development for Athletes
Designed for intercollegiate athletic teams. Specificity of rigorous total body strength development is emphasized. A single set, high intensity, three days per week program is utilized. The course is based upon the principles of high-intensity lifting to gain maximum strength throughout the various muscle systems. Concentric and eccentric failure of the muscles is emphasized using free weights and Hammer Strength apparatus.
|37697||PE 4XX||01||MTW····||06:00 AM-06:50 AM||Dawnis Guevara||PE21W|
Class Materials: View textbook and/or other materials for this course available at the Bookstore.
Class Dates: This class runs from 2022-01-03 to 2022-03-25.
Footnote InformationPE04XX.01L: This is a high-intensity conditioning class designed for the De Anza Swim Team. Anyone interested in this class must contact Head Coach, Kulwant Singh. This class starts on Saturday, 1/27 and ends on March 30. firstname.lastname@example.org
- 1 Units
- Three hours laboratory (36 hours total per quarter).
- Gen Ed
- Non-GE Class
- Program Status
- Not Program Applicable
- Credit - Degree Applicable
- Grading Method
- Letter Grading
- Enrollment in intercollegiate athletics.