Cross Training

Course Description

An introduction to the discipline of Physical Education including a historical examination of cross training. Cardiovascular fitness will be increased through circuit and interval training. Agility, speed, strength, and flexibility will be enhanced through the utilization of a variety of fitness equipment. Strength, cardiovascular, flexibility, and body composition assessments will be included in course activities. Students will participate indoors as well as outdoors.

Class Details

CRN Course Section Days Times Instructor Loc
37642 KNES 15AX 02 M·W···· 09:30 AM-10:45 AM Nick Mattis ST-TR

Class Materials: View textbook and/or other materials for this course available at the Bookstore.
Class Dates: This class runs from 2022-01-03 to 2022-03-25.

Footnote Information

KNES-015AX.02: Fully ON-CAMPUS. This class meets on-campus each week on scheduled days and times as noted in the class listing.

Course Details

1 Units
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
Gen Ed
General Education Class
Program Status
Program Applicable
Credit - Degree Applicable
Grading Method
Letter Grading


See general education pages for the requirements this course meets.
EWRT 211 and READ 211, or ESL 272 and 273.

Main Course

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