Cardiovascular and Strength Training

Course Description

An introduction to the discipline of Physical Education through cardiovascular and strength training. Includes rules, equipment, facilities, etiquette, safety and technique of cardiovascular and strength training. Includes a brief historical examination of how cardiovascular and strength training has changed due to the influence of individuals and their countries. Students will review and apply basic exercise physiology, nutrition, and flexibility concepts to improve their physical condition.

Class Details

CRN Course Section Days Times Instructor Loc
37640 KNES 15EX 02 M·W···· 09:30 AM-10:45 AM Nick Mattis ST-TR

Class Materials: View textbook and/or other materials for this course available at the Bookstore.
Class Dates: This class runs from 2022-01-03 to 2022-03-25.

Footnote Information

KNES-015EX.02: Fully ON-CAMPUS. This class meets on-campus each week on scheduled days and times as noted in the class listing.

Course Details

1 Units
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter); four and one-half hours laboratory for the one and one-half units course (54 hours total per quarter).
Gen Ed
General Education Class
Program Status
Program Applicable
Credit - Degree Applicable
Grading Method
Letter Grading


See general education pages for the requirements this course meets.
EWRT 211 and READ 211, or ESL 272 and 273.

Main Course

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