KNES 15CX
Total Fitness


Course Description

An introduction to the discipline of Kinesiology through total fitness, including an historical and global examination of total fitness and conditioning. Students will improve fitness through a program of cardiovascular exercise, agility, speed, flexibility, and resistance training using both indoor and outdoor facilities. Fitness assessments will occur throughout the term.

Class Details

CRN Course Section Days Times Instructor Loc
37639 KNES 15CX 02 M·W···· 09:30 AM-10:45 AM Nick Mattis ST-TR

Class Materials: View textbook and/or other materials for this course available at the Bookstore.
Class Dates: This class runs from 2022-01-03 to 2022-03-25.
Footnotes:

Footnote Information

KNES-015CX.02: Fully ON-CAMPUS. This class meets on-campus each week on scheduled days and times as noted in the class listing.


Course Details

Units
1 Units
Hours
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
Gen Ed
General Education Class
Program Status
Program Applicable
Credit
Credit - Degree Applicable
Grading Method
Letter Grading

Requisites

Note
See general education pages for the requirements this course meets.
Advisory
EWRT 211 and READ 211, or ESL 272 and 273.

Main Course

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