KNES 22AX
Hatha Yoga
Course Description
This course introduces the discipline of Kinesiology through the study of yoga. It includes a historical examination, key philosophical concepts, and the evolution of yoga throughout the ages. Students will practice simple yoga poses for the mind and body. Other areas, such as mindfulness, breath awareness, and relaxation techniques, will also be covered. This course will also include concepts of exercise physiology and basic nutrition.
Class Details
| CRN | Course | Section | Days | Times | Instructor | Loc |
|---|---|---|---|---|---|---|
| 37623 | KNES 22AX | 01 | ·T·R··· | 11:00 AM-12:15 PM | Mark Johnson | PE14 |
Class Dates: This class runs from 2026-01-05 to 2026-03-27.
Footnote:
KNES-022AX.01: Fully ON-CAMPUS. This class meets on-campus each week on scheduled days and times as noted in the class listing.
Class Materials
| Textbook/Material | Type | Required | Purchase | Rent | ||
|---|---|---|---|---|---|---|
| New | Used | New | Used | |||
| Fit & Well, Brief (Loose Pgs) (14th Edition) Fahey ISBN: 9781260696899 | Textbook | Recommended | $144.00 | $108.00 | ||
Lower prices may be available for textbooks or materials in certain courses, when purchased through the course site on Canvas. Your instructor will tell you if a lower price is available.
View textbook and/or other materials available at the Bookstore.
Course Details
- Units
- 1 Units
- Hours
- Weekly Lecture Hours: 0
- Weekly Lab Hours: 3
- Program Status
- Program Applicable
- Credit
- Credit - Degree Applicable
- Grading Method
- Letter Grading
- Also Listed As
- KNES 22A;
Requisite and Advisory
- Advisory
- ESL D272. and ESL D273., or ESL D472. and ESL D473., or eligibility for ENGL C1000 or ENGL C1000H or ESL D005.