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All courses are for unit credit and apply to a De Anza associate degree unless otherwise noted.
KNES 20A Circuit Training 1
1/2 Unit 1 Unit
1/2 Unit 1 Unit
This course is an introduction to Kinesiology through flow yoga and includes a historical examination and key philosophical concepts of the yoga tradition, as well as the evolution of yoga throughout the ages. It is designed to introduce students to the flow element of yoga which emphasizes a mind-body connection from pose to pose, breathing techniques, flexibility, and relaxation. Basic exercise physiology, nutrition, flexibility, strength, and mental concepts to improve one’s physical condition, including variables which occur due to age, gender, and physical conditions will be covered.
K KNES 20AX
(See general education pages for the requirements this course meets.)
Advisory: EWRT 211 and READ 211, or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Strength Development Family of activity courses. Please see the rules on “Repeating Courses” in the College Policies section of the catalog.)
An introduction to the discipline of kinesiology through beginning level circuit training. An emphasis on varying exercises that are grouped and performed to enhance cardiovascular and muscular strength and endurance development. Basic physiological, nutritional, flexibility and body composition concepts will also be discussed.
KNES 22E Yoga/Pilates Combo
KNES 22EX
1/2 Unit 1 Unit
KNES 22A
KNES 22AX
Hatha Yoga
(Formerly P E 2F and P E 2FX respectively.)
(See general education pages for the requirements this course meets.)
Advisory: EWRT 211 and READ 211, or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Physical Meditation Family of activity courses. Please see the rules on “Repeating Courses” in the College Policies section of the catalog.)
An introduction to the discipline of physical education through the study of the mind-body connection. Includes a global and historical perspective of mind-body exercise including Yoga and Pilates. Students will practice breathing techniques and examine different ways to center and focus the mind and body using both mat Pilates and Yogic asanas. Basic exercise physiology, nutrition, strength development, and flexibility will be covered.
(Formerly P E 2Y and P E 2YX respectively.)
(See general education pages for the requirements this course meets.)
Advisory: EWRT 211 and READ 211, or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Physical Meditation Family of activity courses. Please see the rules on “Repeating Courses” in the College Policies section of the catalog.)
An introduction to the discipline of Kinesiology through the study of yoga, including an historical examination and key philosophical concepts of the yoga tradition and the evolution of yoga throughout the ages. Students will practice simple yoga poses for the mind, body, mindfulness, breath awareness and relaxation techniques will be covered.
KNES 25A Stretching
KNES 25AX
1/2 Unit 1 Unit
KNES 22B
KNES 22BX
Yoga for Relaxation
1/2 Unit 1 Unit
(Formerly P E 11 and P E 11X respectively.)
(See general education pages for the requirements this course meets.)
Advisory: EWRT 211 and READ 211, or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Flexibility and Stability Family of activity courses. Please see the rules on “Repeating Courses” in the College Policies section of the catalog.)
An introduction to the discipline of Kineseology through stretching. Techniques for improving flexibility including passive and active stretches, partner stretches, and stretches using stability balls and yoga straps will be included. Emphasis will be placed upon flexibility, balance, spatial awareness and safety during stretching. Technique modifications to account for physical limitations will be emphasized. A brief examination of the evolution of the various forms of stretching reflecting cultural, gender, and age differences, exercise physiology,nutrition and wellness concepts related to total fitness, disabilities and/or genetics will be covered.
(Formerly P E 2G and P E 2GX respectively.)
(See general education pages for the requirements this course meets.)
Advisory: EWRT 211 and READ 211, or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Physical Meditation Family of activity courses. Please see the rules on “Repeating Courses” in the College Policies section of the catalog.)
An introduction to the discipline of Physical Education through the study of yoga for relaxation. Includes a global and historical examination and key philosophical concepts of the yoga tradition. Students will practice yoga techniques to relax the mind and the body. Includes breath awareness and stress reduction techniques. Basic exercise physiology, nutrition, strength development, and flexibility will be covered.
KNES 25B Active Isolated Stretching
KNES 25BX
1/2 Unit 1 Unit
KNES 22C Power Yoga
KNES 22CX
1/2 Unit 1 Unit
(Formerly P E 11C and P E 11CX respectively.)
(See general education pages for the requirements this course meets.)
Advisory: EWRT 211 and READ 211, or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Flexibility and Stability Family of activity courses. Please see the rules on “Repeating Courses” in the College Policies section of the catalog.)
An introduction to the discipline of Kinesiology through active isolated stretching (AIS). Techniques for improving flexibility using dynamic facilitated stretching of major muscle groups. Technique modifications to account for physical limitations will be emphasized. A brief examination of the evolution of the various forms of stretching including active isolated stretching techniques will be included. With an emphasis upon exercise physiology, neurological reflexes, hydration, muscular strength and endurance, wellness concepts related to total fitness, age, gender, disabilities and/or genetics will be covered.
(Formerly P E 2D and 2DX respectively.)
(See general education pages for the requirements this course meets.)
Advisory: EWRT 211 and READ 211, or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Physical Meditation Family of activity courses. Please see the rules on “Repeating Courses” in the College Policies section of the catalog.)
An introduction to physical education through the study of power yoga. The course includes a historical examination and key philosophical concepts of the yoga tradition, and the evolution of yoga throughout the ages will be covered. Students will practice power yoga poses for muscular development and flexibility, along with, being mindful while using breathing techniques. Basic exercise physiology, nutrition, flexibility, strength, and mental concepts to improve one’s physical condition, including, variables which occur due to age, gender, and physical conditions will be covered.
KNES 26A Basic Pilates Mat Exercise
KNES 26AX
1/2 Unit 1 Unit
KNES 22D Flow Yoga
KNES 22DX
1/2 Unit 1 Unit
(Formerly P E 2P and P E 2PX respectively.)
(See general education pages for the requirements this course meets.)
Advisory: EWRT 211 and READ 211, or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Flexibility and Stability Family of activity courses. Please see the rules on “Repeating Courses” in the College Policies section of the catalog.)
An introduction to Kinesiology through the study of Pilates. Includes a global and historical perspective, key philosophical concepts, and the six principles of Pilates exercise. Students will practice basic Pilates mat techniques to improve concentration, mind relaxation techniques, core strength and flexibility. Includes basic exercise physiology concepts, and nutrition.
(Formerly P E 2E and P E 2EX respectively.)
(See general education pages for the requirements this course meets.) Advisory: EWRT 211 and READ 211, or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter). (This course is included in the Physical Meditation Family of activity courses. Please see the rules on “Repeating Courses” in the College Policies section of the catalog.)
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2O21-2O22 DE ANZA COLLEGE CATALOG
















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