High-Intensity Strength Development for Athletes
Designed for intercollegiate athletic teams. Specificity of rigorous total body strength development is emphasized. A single set, high intensity, three days per week program is utilized. The course is based upon the principles of high-intensity lifting to gain maximum strength throughout the various muscle systems. Concentric and eccentric failure of the muscles is emphasized using free weights and Hammer Strength apparatus.
|25440||PE 4XX||1||M·W····||11:00 AM-12:15 PM||Jason Damjanovic||PE11LE|
Class Materials: View textbook and/or other materials for this course available at the Bookstore.
Class Dates: This class runs from 2019-09-23 to 2019-12-13.
PE4XX.01: This is a high-intensity conditioning and athletics class for De Anza College athletes. Anyone interested in this class must contact Kulwant Singh. email@example.com This class meets for 10 Weeks starting 10/9/17 and ending 12/15/17.
- 1 Units
- Three hours laboratory (36 hours total per quarter).
- Gen Ed
- Non-GE Class
- Program Status
- Not Program Applicable
- Credit - Degree Applicable
- Grading Method
- Letter Grading
- Enrollment in intercollegiate athletics.