Health and Fitness
Introduction to the disciplines of Physical Education and Health through fitness, wellness and lifestyle management. Concepts of wellness from an interdisciplinary and multicultural perspective. Practices and beliefs that contribute to fitness and healthful living. Exploration of past and current theories of health and fitness with emphasis on the roles of genetics, gender, and age. Students will assess their own cardiovascular capacity, muscular strength and endurance, flexibility, body composition, in and out of class.
|25353||KNES 53||1Y||·T·R···||11:30 AM-12:20 PM||Arden Kragalott||PE673|
Class Materials: View textbook and/or other materials for this course available at the Bookstore.
Class Dates: This class runs from 2019-09-23 to 2019-12-13.
KNES 053.01Y - This is a hybrid class that will meet face-to-face on Tuesdays and Thursdays from 11:30-12:20 in room PE 673. The other two hours of lecture will be online. You need to make sure that you have access to the internet. If you have any questions please contact: firstname.lastname@example.org
- 4 Units
- Four hours lecture (48 hours total per quarter).
- Gen Ed
- General Education Class
- Program Status
- Program Applicable
- Credit - Degree Applicable
- Grading Method
- Letter Grading
- See general education pages for the requirement this course meets.
- EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.