KNES 50A
Orientation to Lifetime Fitness


Course Description

Introduction to fitness, wellness and lifestyle management. Students will examine current theories of health and fitness with emphasis on how wellness and personal fitness are affected by genetics, gender, and age. Each student will perform pre-assessment and post-assessment tests of their own cardiovascular capacity, muscular strength and endurance, flexibility, and body composition. Lifestyle changes will be emphasized and behavior change tools that promote healthy choices will be discussed. Instruction on proper exercise techniques will be demonstrated.

Class Details

CRN Course Section Days Times Instructor Loc
23533 KNES 50A 62Z ······· TBA-TBA Cheryl Owiesny ONLINE

Class Materials: View textbook and/or other materials for this course available at the Bookstore.
Class Dates: This class runs from 2019-09-23 to 2019-12-13.
Footnotes:
KNES-050A-62Z: Online Course. Access to a computer, the Web, an individual e-mail address, and a high-speed internet connection is required. Exclusively using a tablet or phone may prevent you from successfully completing a course. Information about Canvas and Online Education Orientation can be found in Canvas on the Student Resources page: https://deanza.instructure.com/courses/3382 Highly advised that this class be taken with KNES 9AX.62Z - Interactive Cardio Fitness Contact: owiesnycheryl@fhda.edu


Course Details

Units
3 Units
Hours
Three hours lecture (36 hours total per quarter).
Gen Ed
General Education Class
Program Status
Program Applicable
Credit
Credit - Degree Applicable
Grading Method
Letter Grading

Requisites

Note
See general education pages for the requirement this course meets.
Advisory
EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.
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