Resistance Training 1
An introduction to Physical Education through the training for muscular endurance. Includes safety, etiquette, and techniques for developing muscular endurance through resistance and weight training. Global and historical view of muscular endurance training and the role in total fitness will be examined. Basic exercise physiology, nutrition, flexibility, strength and mental concepts to improve one's physical condition, including variables which occur due to age, gender, and physical conditions will be covered.
|23469||KNES 19DX||1||·T·R···||02:00 PM-03:15 PM||Arden Kragalott||PE15|
Class Materials: View textbook and/or other materials for this course available at the Bookstore.
Class Dates: This class runs from 2019-09-23 to 2019-12-13.
- 1 Units
- Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
- Gen Ed
- General Education Class
- Program Status
- Program Applicable
- Credit - Degree Applicable
- Grading Method
- Letter Grading
- See general education pages for the requirement this course meets.
- EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.