Adapted Cardiovascular Training
Adapted to provide reasonable accommodations for students with verified physical disabilities, this course is an introduction to the discipline of Physical Education through cardiovascular training in the context of an individual's physical, intellectual, and/or affective abilities and limitations. Includes rules, equipment, etiquette, safety, nutrition, and techniques related to cardiovascular fitness training. Global and historical review of the evolution of aerobic exercise, exercise trends for men, women, and athletes as they correspond to the evolution of the discipline of Physical Education. Students will review and apply basic exercise physiology and fitness concepts in the context of their own abilities and limitations to develop and/or maintain their cardiovascular fitness levels.
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Class Materials: View textbook and/or other materials for this course available at the Bookstore.
Class Dates: This class runs from 2019-09-23 to 2019-12-13.
PEA -004X-02F: Class meets in the Exercise Room at the Cupertino Senior Center, 21251 Stevens Creek Blvd, Cupertino, California 95014
- 1 Units
- Three hours laboratory for each unit of credit (36 hours total for each unit of credit per quarter).
- Gen Ed
- General Education Class
- Program Status
- Program Applicable
- Credit - Degree Applicable
- Grading Method
- Letter Grading
- See general education pages for the requirement this course meets.
- EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.