PEA 1X
Adapted Total Fitness


Course Description

Adapted to provide reasonable accommodations for students with verified physical disabilities, this course is an introduction to the discipline of Physical Education through total fitness. Students will improve total fitness through a program of cardiovascular exercise, agility, speed, flexibility and resistance training. Includes rules, equipment, etiquette, safety, nutrition, and techniques related to total fitness training. Includes a brief historical examination of how fitness training has changed due to the influences of individuals, cultures, and medical research. Students will review and apply basic exercise physiology and fitness concepts in the context of their own abilities and limitations to develop and/or maintain their cardiovascular, strength, and flexibility fitness levels.

Class Details

CRN Course Section Days Times Instructor Loc
01997 PEA 1X 3 M·W·F·· 02:30 PM-03:20 PM Nathan Perkins PE13

Class Materials: View textbook and/or other materials for this course available at the Bookstore.
Class Dates: This class runs from 2019-09-23 to 2019-12-13.
Footnotes:
PEA -001X-03: Must register through Disability Support Services - (408) 864-8753.


Course Details

Units
1 Units
Hours
Three hours laboratory for each unit of credit (36 hours total for each unit of credit per quarter).
Gen Ed
General Education Class
Program Status
Program Applicable
Credit
Credit - Degree Applicable
Grading Method
Letter Grading

Requisites

Note
See general education pages for the requirement this course meets.
Advisory
EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.

Main Course

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