Page 195 - Catalog 2019-2020 Flipbook
P. 195

training. An emphasis on varying exercises that are grouped and performed to enhance cardiovascular and muscular strength and endurance development. Basic physiological, nutritional, flexibility and body composition concepts will also be discussed.
KNES 22A
KNES 22AX
(Formerly P E 2Y and P E 2YX respectively.)
(See general education pages for the requirement this course meets.)
Advisory: EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Physical Meditation Family of activity courses.
Please see Course Repetition, Repeatability and Families page for more information.) An introduction to the discipline of Kinesiology through the study of yoga, including an historical examination and key philosophical concepts of the yoga tradition and the evolution of yoga throughout the ages. Students will practice simple yoga poses for the mind, body, mindfulness, breath awareness and relaxation techniques will be covered.
KNES 25A Stretching
KNES 25AX
(Formerly P E 11 and P E 11X respectively.)
(See general education pages for the requirement this course meets.)
Advisory: EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Flexibility and Stability Family of activity courses. Please see Course Repetition, Repeatability and Families page for more information.)
An introduction to the discipline of Kineseology through stretching. Techniques for improving flexibility including passive and active stretches, partner stretches, and stretches using stability balls and yoga straps will be included. Emphasis will be placed upon flexibility, balance, spatial awareness and safety during stretching. Technique modifications to account for physical limitations will be emphasized. A brief examination of the evolution of the various forms of stretching reflecting cultural, gender, and age differences, exercise physiology,nutrition and wellness concepts related to total fitness, disabilities and/or genetics will be covered.
Hatha Yoga
1/2 Unit 1 Unit
KNES 22B Yoga for Relaxation
KNES 22BX
(Formerly P E 2G and P E 2GX respectively.)
(See general education pages for the requirement this course meets.)
Advisory: EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Physical Meditation Family of activity courses. Please see Course Repetition, Repeatability and Families page for more information.)
An introduction to the discipline of Physical Education through the study of yoga for relaxation. Includes a global and historical examination and key philosophical concepts of the yoga tradition. Students will practice yoga techniques to relax the mind and the body. Includes breath awareness and stress reduction techniques. Basic exercise physiology, nutrition, strength development, and flexibility will be covered.
KNES 22C Power Yoga
KNES 22CX
(Formerly P E 2D and 2DX respectively.)
(See general education pages for the requirement this course meets.)
Advisory: EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Physical Meditation Family of activity courses.
Please see Course Repetition, Repeatability and Families page for more information.) An introduction to physical education through the study of power yoga. The course includes a historical examination and key philosophical concepts of the yoga tradition, and the evolution of yoga throughout the ages will be covered. Students will practice power yoga poses for muscular development and flexibility, along with, being mindful while using breathing techniques. Basic exercise physiology, nutrition, flexibility, strength, and mental concepts to improve one’s physical condition, including, variables which occur due to age, gender, and physical conditions will be covered.
KNES 22D Flow Yoga
KNES 22DX
(Formerly P E 2E and P E 2EX respectively.)
(See general education pages for the requirement this course meets.)
Advisory: EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Physical Meditation Family of activity courses. Please see Course Repetition, Repeatability and Families page for more information.) Introduction to physical education through flow yoga. Includes an historical examination and key philosophical concepts of the yoga tradition, as well as the evolution of yoga throughout the ages. Designed to introduce students to the flow element of yoga which emphasizes a mind-body connection from pose to pose, breathing techniques, flexibility and relaxation. Basic exercise physiology, nutrition, flexibility, strength, and mental concepts to improve one’s physical condition, including variables which occur due to age, gender, and physical conditions will be covered.
KNES 22E
KNES 22EX
(Formerly P E 2F and P E 2FX respectively.)
(See general education pages for the requirement this course meets.)
Advisory: EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Physical Meditation Family of activity courses. Please see Course Repetition, Repeatability and Families page for more information.)
An introduction to the discipline of physical education through the study of the mind-body connection. Includes a global and historical perspective of mind-body exercise including Yoga and Pilates. Students will practice breathing techniques and examine different ways to center and focus the mind and body using both mat Pilates and Yogic asanas. Basic exercise physiology, nutrition, strength development, and flexibility will be covered.
1/2 Unit 1 Unit
Yoga/Pilates Combo
1/2 Unit 1 Unit
2O19-2O2O DE ANZA COLLEGE CATALOG
193
All courses are for unit credit and apply to a De Anza associate degree unless otherwise noted.
1/2 Unit 1 Unit
1/2 Unit 1 Unit
KNES 26A Basic Pilates Mat Exercise
KNES 26AX
(Formerly P E 2P and P E 2PX respectively.)
(See general education pages for the requirement this course meets.)
Advisory: EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Flexibility and Stability Family of activity courses. Please see Course Repetition, Repeatability and Families page for more information.)
An introduction to Kinesiology through the study of Pilates. Includes a global and historical perspective, key philosophical concepts, and the six principles of Pilates exercise. Students will practice basic Pilates mat techniques to improve concentration, mind relaxation techniques, core strength and flexibility. Includes basic exercise physiology concepts, and nutrition.
KNES 26B Integrated Pilates Mat Exercise
KNES 26BX
(Formerly P E 2T and P E 2TX respectively.)
(See general education pages for the requirement this course meets.) Prerequisite: KNES 26A or KNES 26AX, or approval of instructor.
Advisory: EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Flexibility and Stability Family of activity courses.
Please see Course Repetition, Repeatability and Families page for more information.)
An introduction to Kinesiology through integrated Pilates mat exercise. A variety of equipment will be used to develop core strength and flexibility in this course. Intermediate to advanced Pilates exercises will be practiced to increase and develop muscle mass, discipline of the mind, and rhythmic breathing techniques. Includes exercise physiology concepts, and nutrition.
KNES 29A Fencing Level 1 1/2 Unit
(Formerly P E 14A.)
(See general education pages for the requirement this course meets.)
Advisory: EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.
Two hours laboratory (24 hours total per quarter).
(This course is included in the Individual Sports Family of activity courses. Please see Course Repetition, Repeatability and Families page for more information.) An introduction to Physical Education through the sport of fencing. Level 1 of fencing will teach the student fundamental techniques/skills utilizing the French foil. The rules and regulations governing fencing will be covered. Exercise physiology, nutrition and wellness concepts related to total fitness and individual variations due to age, gender, and/or genetics will be explored. A brief historical examination of the various styles of this international sport will be included.
1/2 Unit 1 Unit
1/2 Unit 1 Unit
KNES 25B Active Isolated Stretching
KNES 25BX
(Formerly P E 11C and P E 11CX respectively.)
(See general education pages for the requirement this course meets.) Advisory: EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Flexibility and Stability Family of activity courses. Please see Course Repetition, Repeatability and Families page for
more information.)
An introduction to the discipline of Kinesiology through active isolated stretching (AIS). Techniques for improving flexibility using dynamic facilitated stretching of major muscle groups. Technique modifications to account for physical limitations will be emphasized. A brief examination of the evolution of the various forms of stretching including active isolated stretching techniques will be included. With an emphasis upon exercise physiology, neurological reflexes, hydration, muscular strength and endurance, wellness concepts related to total fitness, age, gender, disabilities and/or genetics will be covered.
1/2 Unit
1 Unit K
1/2 Unit 1 Unit





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