Page 192 - Catalog 2019-2020 Flipbook

All courses are for unit credit and apply to a De Anza associate degree unless otherwise noted.
KNES 5A Indoor Cycling K KNES 5AX
1/2 Unit 1 Unit
KNES 7G Aerobic Exercise Hi-Low Impact 1/2 Unit
(Formerly P E 3 and P E 3X respectively.)
(See general education pages for the requirement this course meets.)
Advisory: EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Cardiovascular Fitness Family of activity courses. Please see Course Repetition, Repeatability and Families page for more information.)
An introduction to the discipline of Physical Education through indoor cycling. Includes an historical examination of indoor cycling/spinning. The cycling program is an individually paced, noncompetitive, group training program designed for all riders and all fitness levels. Cycling is an exercise performed on a stationary racing bicycle and is performed to music. Training is fast paced and is open to anyone who is interested in losing body fat, improving cycling techniques, and wants to improve cardio-respiration.
KNES 5B High Intensity Indoor Cycling
KNES 5BX
(Formerly P E 3B and P E 3BX respectively.)
(See general education pages for the requirement this course meets.)
Advisory: EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Cardiovascular Fitness Family of activity courses. Please see Course Repetition, Repeatability and Families page for more information.) An introduction to the discipline of Kinesiology through indoor cycling. Includes an historical examination of indoor cycling/spinning. The cycling program is an individual paced, competitive group-training program designed to develop cardiovascular fitness at higher intensity levels. Using interval training students will improve aerobic and anaerobic energy systems. Utilizing a variety of equipment the student will develop core endurance and strength. Students will be able to assess and design a personal workout program for an indoor program of cycling which can be modified to outdoor trails.
(Formerly P E 6R and P E 6RX respectively.)
(See general education pages for the requirement this course meets.)
Advisory: EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Cardiovascular Fitness Family of activity courses. Please see Course Repetition, Repeatability and Families page for more information.)
An introduction to the discipline of Physical Education using hi-lo aerobic exercise to promote cardiorespiratory endurance through a variety of movements. Students will learn fundamental patterns and routines with popular music accompaniment. Global and historical review of aerobic exercise trends for men, women and athletes will be discussed. Students will review and apply basic exercise physiology, nutrition and wellness concepts related to cardiovascular exercise, strength development and flexibility depending on age, gender, and physical limitations.
KNES 7H Aerobic Exercise Low Impact 1/2 Unit
(Formerly P E 6Q.)
(See general education pages for the requirement this course meets.)
Advisory: EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.
Two hours laboratory (24 hours total per quarter).
(This course is included in the Cardiovascular Fitness Family of activity courses. Please see Course Repetition, Repeatability and Families page for more information.)
An introduction to the discipline of Physical Education through aerobic exercise utilizing lo impact techniques. Students will learn fundamental patterns and routines to popular music accompaniment. A global and historical review of the evolution of aerobic exercise, exercise trends for men, and women will be covered. Students will review and apply basic exercise physiology, nutrition and wellness concepts related to cardiovascular exercise relative to age, gender, or physical limitations.
KNES 6A Aerobic Power Walking
KNES 6AX
(Formerly P E 6H and P E 6HX respectively.)
(See general education pages for the requirement this course meets.) Advisory: EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Cardiovascular Fitness Family of activity courses. Please see Course Repetition, Repeatability and Families page for more information.)
An introduction to the discipline of Physical Education through aerobic power walking. Includes an historical and global examination of walking for health and fitness. Students will improve fitness through a progressive program of walking various distances, routes and at variable speeds. The importance of strength development, and flexibility exercises, adaptations of the exercises to individual physical abilities and principles of fitness and nutrition will be discussed.
(See general education pages for the requirement this course meets.)
Advisory: EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Cardiovascular Fitness Family of activity courses. Please see Course Repetition, Repeatability and Families page for more information.)
An introduction to the discipline of kinesiology through an introduction to online fitness. Technology to verify performance via self-reported cardiovascular exercise, assignments, testing and discussion will be utilized. Students will learn to improve fitness through the use of cardiovascular exercise. Basic exercise physiology, nutritional concepts and various components of fitness will be discussed. Students are required to have an instructor-approved tracking application installed on a GPS-enabled device or a fitness tracking device.
KNES 7A Step Aerobics
KNES 7AX
(Formerly P E 6S and P E 6SX respectively.)
(See general education pages for the requirement this course meets.) Advisory: EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Cardiovascular Fitness Family of activity courses. Please see Course Repetition, Repeatability and Families page for more information.)
An introduction to the discipline of Physical Education through cardiovascular/ aerobic exercise utilizing a step system to promote cardiorespiratory endurance through a variety of movements. Students will learn fundamental patterns and routines with popular music accompaniment. Global and historical review of the evolution of aerobic exercise, exercise trends for men, women and athletes will be discussed. Students will review and apply basic exercise physiology, nutrition and wellness concepts related to cardiovascular exercise, strength development and flexibility relative to age, gender, or physical limitations.
KNES 7D Latin Infused Aerobics
KNES 7DX
(Formerly P E 6Z and P E 6ZX respectively.)
(See general education pages for the requirement this course meets.) Advisory: EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Cardiovascular Fitness Family of activity courses. Please see Course Repetition, Repeatability and Families page for more information.)
An introduction to Physical Education through the study of Latin Infused Aerobic exercise. Includes an historical examination of the Latin influence on exercise. A fusion of Latin and international movement and aerobic moves is the focus of this course. Routines will feature aerobic and fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Basic exercise physiology, nutrition, flexibility, strength, and mental concepts to improve one’s physical condition, including variables which occur due to age, gender, and physical conditions will be covered.
190
2O19-2O2O DE ANZA COLLEGE CATALOG
1/2 Unit 1 Unit
1/2 Unit 1 Unit
1/2 Unit 1 Unit
(See general education pages for the requirement this course meets.)
Advisory: EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Cardiovascular Fitness Family of activity courses. Please see Course Repetition, Repeatability and Families page for more information.) An introduction to the discipline of kinesiology through online fitness. This is an intermediate level online fitness course that will utilize technology to verify performance via self-reported cardiovascular exercise, assignments, testing and discussion. Students will learn to improve fitness through the use of cardiovascular exercise. Basic exercise physiology, nutritional concepts and various components of fitness will be discussed. Students are required to have an instructor-approved tracking application installed on a GPS-enabled device or a fitness tracking device.
1/2 Unit 1 Unit
KNES 7GX
1 Unit
KNES 9A
KNES 9AX
Interactive Cardiovascular Fitness and Activity Tracking 1
1/2 Unit 1 Unit
KNES 9B
KNES 9BX
Interactive Cardiovascular Fitness and Activity Tracking 2
1/2 Unit 1 Unit
KNES 11A Cardio Kick
KNES 11AX
(Formerly P E 6K and P E 6KX respectively.)
(See general education pages for the requirement this course meets.)
Advisory: EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Combatives Family of activity courses. Please see Course Repetition, Repeatability and Families page for more information.)
An introduction to the discipline of Kinesiology through the activity of cardio kick. Dynamic kickboxing techniques are used to provide a level of conditioning for both the aerobic and anaerobic systems. The freestyle interval format combines boxing and kicking drills specific to martial arts and kickboxing integrating the element of mind/body, readiness, visualization, and reaction. Students will participate in a safe, modifiable, program to improve overall fitness, agility, balance, strength, and endurance. An historical examination of cardio kick for fitness and its roots in the sports of kickboxing, boxing, and martial arts will be included.
1/2 Unit 1 Unit